Training That Works - 002 - Tee Major Fitness Bodyweight Exercises
Training That Works - 002
Second in my #trainingthatworks series is this hardcore demo of pure bodyweight exercises. By the army trainerwww.facebook.com/TeeMajorFitness. So if you really want to know how to 'GO HARD' at the gym then try a mix of these exercises. The best way to tone and improve your strength, agility and speed fast! I guess the bar has been set!
44 Best Bodyweight Exercises Ever!
http://www.44bestbodyweightexercisesever.com/
