120 week Update.... The Shape of things to come!
After 120 weeks, 12 stone of body fat lost and reaching my 1st ever goal i'm very happy with the way i've shaped up. The amount of muscle...
How To Add More Veg To Your Diet!
Vegetables are essential soluble fibre and fibre is the only component of food that makes a person feel full without contributing...
Down with Size Fit!!!!
Think you need to lose weight and be SMALLER to be fitter..... Well this image shows that two women with the size clothing size can have...
