The Launch of Up, Out & Active
The Launch of Up, Out & Active has began, kicking off with our 1st run of videos, incudling Hiit Workouts and Healthy Cooking with Anna...
Gym Vlog: 2 - 500 Squat Challenge!!!
My weekly Gym Vlog showing you guys at home how I workout most days in the gym! Today I take on my 500 Squat Challenge!!! Hope you enjoy...
Gym Vlog: 1 - Train With Me!
1st of my weekly Gym Vlog's showing you guys at home how I train most days in the gym! Hope you enjoy it, & get some idea for your next...
120 week Update.... The Shape of things to come!
After 120 weeks, 12 stone of body fat lost and reaching my 1st ever goal i'm very happy with the way i've shaped up. The amount of muscle...
How To Add More Veg To Your Diet!
Vegetables are essential soluble fibre and fibre is the only component of food that makes a person feel full without contributing...
Down with Size Fit!!!!
Think you need to lose weight and be SMALLER to be fitter..... Well this image shows that two women with the size clothing size can have...
Victoria vs Sweat: This Girl Can
Victoria gives it her all at spin class and she doesn't think it should be just men who are allowed to sweat, get red in the face and...
Thanks Howard Schatz 4 showing FIT comes in ALL SIZES!!!!!!!!
This is a great picture that disproves that there is such as thing as "Size Fit'! Fitness has no Limits or Sizes….Apparently!...
