Gym Vlog: 2 - 500 Squat Challenge!!!
My weekly Gym Vlog showing you guys at home how I workout most days in the gym! Today I take on my 500 Squat Challenge!!! Hope you enjoy...
Gym Vlog: 1 - Train With Me!
1st of my weekly Gym Vlog's showing you guys at home how I train most days in the gym! Hope you enjoy it, & get some idea for your next...
120 week Update.... The Shape of things to come!
After 120 weeks, 12 stone of body fat lost and reaching my 1st ever goal i'm very happy with the way i've shaped up. The amount of muscle...
My 5 Truths Of Weight Loss - Truth 5: Keep A Diary
In celebration of me reaching my goal weight, and losing 75kg, i've assembled these 5 videos where I get REAL and reveal the truths of my...
How To Add More Veg To Your Diet!
Vegetables are essential soluble fibre and fibre is the only component of food that makes a person feel full without contributing...
My 5 Truths Of Weight Loss - Truth 4: Managing Expectations
In this truth video I say why it's so important, and how to Manage Your Weight Loss Expectations to actually reach our goals!!!...
Down with Size Fit!!!!
Think you need to lose weight and be SMALLER to be fitter..... Well this image shows that two women with the size clothing size can have...